health

Family at the beach

By: Dr. Pamela Fergusson

Yay! March Break is upon us and spring is right around the corner. Although the days are getting longer and lighter, we still have a few weeks (months?) before temperatures really warm up. Many Canadian families are taking the opportunity for a sunny getaway and while lazy days on the beach and dips in the pool sound great, how can we protect our health on holiday?

Family Running in the Snow

By:  Dr. Pamela Fergusson R.D.

Does it seem like everyone around you is coughing, sneezing or running to the washroom? It is cold and flu season again! Getting sick might mean that you miss out on playing in the snow with your kids, nights out with friends, deadlines at work or you may even miss a planned vacation. We don’t want that! There are no guarantees against colds and flu, but here are 10 top tips to boost your chances of staying well this winter: